Healthy eating throughout all of life
About this resource
Our bodies change through each part of life – and the food we eat plays a big role in keeping us strong, connected and well.
Kids and teenagers need plenty of healthy tucker to grow and stay active.
During pregnancy and breastfeeding, mums need more nutrients to nourish themselves and their bub.
As we get older, we might need fewer kilojoules but more calcium and other nutrients to keep our bones and bodies strong.
Listening to what your body needs and making small swaps – like eating more fresh fruit and veg and cutting back on junk food – can help you feel better every day.
Good food is part of a strong, healthy future.