Men’s Health Week 2026: Supporting Dads’ Mental Health- PANDA

PANDA National Helpline (Monday to Saturday) 1300 726 306

Men’s Health Week 2026 is an important opportunity to highlight the mental health and wellbeing of dads—especially during the life‑changing transition into parenthood. PANDA (Perinatal Anxiety & Depression Australia) is using this week to raise awareness of the unique challenges fathers face and to encourage early support seeking.

The hidden challenges for dads

Becoming a father is often described as an exciting and rewarding experience—but it can also bring significant emotional and psychological pressures. Many expecting and new dads experience a mix of emotions, including joy, stress, uncertainty and fatigue. These feelings are completely normal, but they can also become overwhelming without the right support.

PANDA emphasises that mental health challenges during the perinatal period are not uncommon among men. In fact, around one in ten dads experience anxiety and/or depression during pregnancy or after their baby’s birth.

Despite this, many fathers struggle in silence.

Barriers to seeking help

One of the key issues highlighted during Men’s Health Week is that men—particularly dads—are often less likely to seek help for their mental health. Social expectations and stigma can make it difficult for men to talk openly about how they are feeling or to ask for support.

There is often a belief that dads need to “stay strong” for their partner and family. This pressure can lead to men downplaying their experiences, delaying support, or not recognising when they need help.

PANDA’s message is clear: seeking help is a sign of strength, not weakness. Early support can make a significant difference to a dad’s wellbeing, his relationship with his partner, and his connection with his baby.

Recognising the signs

Mental health challenges in dads may not always look the same as they do in mums. While some men may feel sadness, others may experience:

• Irritability or anger
• Withdrawal from friends and family
• Increased stress or anxiety
• Difficulty bonding with their baby
• Changes in sleep or energy levels

Understanding and recognising these signs is an important step toward getting the right support.

The importance of early support

PANDA encourages dads to seek help as soon as they notice changes in their mood or wellbeing. Support can come in many forms, including:

• Talking to a trusted friend or family member
• Speaking with a GP or health professional
• Accessing professional mental health services
• Using dedicated support programs and helplines

Early intervention can improve outcomes for both fathers and their families. When dads are supported, they are better able to support their partners and children.

Support for dads and families

PANDA provides a range of services to help dads navigate the challenges of parenthood. These include:

• A free national Helpline
• Online resources and information
• Mental health checklists
• Stories and guidance from other fathers

These services are designed to ensure that no dad feels alone in what they are experiencing.

Importantly, PANDA recognises that every dad’s experience is different. Support should be tailored to the individual, taking into account their circumstances, background and personal needs.