R U OK? Day at Adelaide PHN

R U OK? Day is a powerful reminder that every day is the right day to check in.

On 11 September, the Adelaide PHN team paused to connect, share a chat, snack and a moment that mattered, because sometimes a simple question like 'Are you OK?' can make all the difference.

When we genuinely ask, 'Are you OK?' and are prepared to talk to them about how they're feeling and what's going on in their life, we can help someone who might be struggling feel connected and supported, long before they're in crisis.

You don't need to be an expert to ask someone, 'are you OK?'. Try to make time for regular chats about life's ups and downs so you can build trust. That way, when someone is struggling, they'll know you care and will feel comfortable opening up to you.

It also helps to choose the right time and place for a meaningful conversation:

• On breaks from work or study
• When exercising together
• When connecting or doing activities together online
• When you're spending time together socially
• When you're doing an activity side-by-side
• When you're sharing a meal
• When you're travelling together - even a short trip can be a good time to talk